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“Not being around family during festive season can pose a real threat to one’s emotional and mental well-being. Take a look at these coping strategies, which may come handy to overcome the issue.

Loneliness and seasonal affective disorders pose real threats to one’s emotional state of mind, particularly when people can’t physically see their families. The holiday season in general can be a lonely time for those celebrating alone. This year, however, has brought an additional hurdle owing to the pandemic’s uncertainty. Celebrating without the physical presence of our loved ones in the wake of controlling the virus has certainly thrown the spotlight on the many emotional impacts that loneliness can have on people.

Either way, feeling alone or down around this time of year is common, and completely normal whether or not we are living through a global pandemic. To those who have never experienced seclusion amidst the holiday season, even the likelihood of facing hostile emotions during the so-called “most wonderful time of the year” may seem far-fetched. This is because not everyone feels loved and supported.

The holidays are often a challenging phase for those who don’t have family or a dependable support system. This encompasses people who have lost loved ones, and those who have stressed family relationships. Another reason for holiday loneliness to stem is the increase of triggers specially during a time when emotions are heightened. The experiencing of an emotional overload can contribute to the manifestation of loneliness.”

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